Category: Health

I still remember scrolling Instagram at 1 am, half tired, half curious, when I first came across a post talking about Kundalini energy. Someone in the comments said it felt like “plugging your soul into a fast charger.” That sounded dramatic but interesting. A few weeks later, I ended up reading about a 50 hour Kundalini Yoga Teacher Training, and honestly, it felt less intimidating than the usual 200-hour stuff people brag about online. Shorter. Focused. Still deep, but not “sell your house and move to the Himalayas” deep. I’m...